More Than Water And Sleep

Health and wellness are top of mind for millions of Americans. Today, 6 in 10 Americans have at least 1 chronic illness. Many also struggle with anxiety and depression. Furthermore, poor diets leave millions lacking the proper vitamins and minerals. These alarming statistics have created the need for more Americans to lead healthy lives. To start, doctors and health experts will recommend a daily routine that includes hydration and sleep. Drinking water improves energy levels, helps digestion, and aids weight management. Getting enough sleep protects against obesity, improves heart health, and enhances immunity. Yet, these are just some habits to adopt to lead a healthy, happy life.

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Pamper your skin

Proper skin care plays a crucial role in overall health. The skin is the body’s largest organ and tells a lot about a person’s health. A daily routine should have dermatologist-recommended skincare products that lock in moisture, add antioxidants, and speed up cell turnover. Use a cleanser to remove dirt and oil from the face and body. Add a moisturizer and serum to hydrate and improve dullness. Sunscreen will protect against skin cancer and should be used daily. A daily skincare routine can contribute to slowed aging, doing wonders for self-confidence.

Bathe in sunlight

Just because sunscreen is essential does not mean sunlight exposure is not. A daily dose of sun is an integral part of health and wellness. For starters, sunlight provides vitamin D. This vitamin is critical for immune health, bone health, hormone production, and much more. Sunlight can also trigger the brain to release more serotonin, improving mood. Almost 1 in 2 Americans lack don’t get enough vitamin D due to spending hours indoors. Depending on skin tone, as little as 15-30 minutes of direct daily sun exposure is enough.

A new way to walk

In today’s sedentary world, walking is an underrated activity. The average person spends over 8 hours a day sitting. This lack of movement is dangerous for health. So how can people lead a longer, healthier life? By simply walking. Research shows that death risk can be reduced by 55% by moving every 30 minutes. Walking helps manage weight, improves cardiovascular systems, increases energy, and elevates mood. People who take brisk walks daily live longer lives. A midday outdoor walk can also help with obtaining much-needed sunlight.

Get offline

The average American spends over 3 hours a day on social media. Significant time spent online leads to poor mental health and reduced sleep. Reducing daily social media use can improve confidence and productivity, minimize tech neck and enhance personal relationships. Commit to time blocks of no social media or phone use. Instead, try healthier options for a break, like sports, time in nature, or reading.

A healthy alternative

The standard American diet is high in saturated fats, sugars, and processed foods. There are also fewer fruits, vegetables, and healthy proteins. Today, Americans get 57.9% of all calories from highly processed foods. These dietary patterns may cause vitamin deficiencies and increase the chance of disease. Swapping one meal for a healthy, non-processed alternative can be life-changing.

Why does a daily routine matter?

A simple online search will produce millions of blogs, books, posts, podcasts, and videos on daily routines. A daily routine helps to break bad habits and instill positive new ones. A healthy routine brings added benefits, like fewer diseases, more productivity, self-confidence, and much more. Proper water and sleep are essential but are just one small part of a routine that cares for the body and mind.

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